Weigh In record (no journal entry) for 13 August 2018
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71.4 kg
Lost so far: 17.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 58.52g | Prot: 34.19g | Carbs: 116.09g.
Breakfast: Kepekli Ekmek, Domatesler, Çay (Demlenmiş), Salatalık (Soyulmuş), Yeşil Zeytin, Salam, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Zeytinyağlı Taze Fasulye, Çoban Salatası. Snacks/Other: Kuru Hurma, Yeşil Çay. more...
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Gaining 2.5 kg a Week
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