Weigh In record (no journal entry) for 13 August 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 88.12g | Prot: 139.73g | Carbs: 133.28g.
Lunch: Mandarinas, Huevo Duro, Zanahoria, Granja Iris Granja Iris Salchichas Light. Dinner: Ñoquis de Papa, Lechuga de Hoja Verde, Filete de Res. Snacks/Other: Shimy Chocolate con Dulce de Leche, Finlandia Queso Crema Light, Lactal Pan Lacteado. more...
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2255 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nrgizado's Weight History
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