Weigh In record (no journal entry) for 13 August 2018
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83.8 kg
Lost so far: 16.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 65.37g | Prot: 73.99g | Carbs: 25.11g.
Breakfast: Olde Thompson Himalayan Pink Salt, Coffee (Brewed From Grounds), Heinz Apple Cider Vinegar, Cream Of Tartar, Lipton Green Tea Lemon Ginseng Tea Bags, BPI Sports BCAA. Lunch: Chicken Breast, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Baby Spinach. Dinner: Great Value Romaine Lettuce, Sea Salt, Extra Virgin Olive Oil, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Nature Made Magnesium 250mg, Kirkland Signature Krill Oil, Soulcon Fuel Whole Food Multivitamin, Spring Valley Potassium Gluconate, TruNature Digestive Probiotic, Dagoba Organic Chocolate Cacao Powder, Great Value Almond Milk Vanilla Unsweetened, Spectrum Chia Seeds, Smucker's Natural Creamy Peanut Butter. more...
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3922 kcal
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Exercise:
Mowing Lawn - 45 minutes, Running (jogging) - 8/kph - 46 minutes, Google Fit - 22 hours and 29 minutes. more...
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Gaining 1.6 kg a Week
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