Pani Black's Journal, 13 Aug 18

Weigh In record (no journal entry) for 13 August 2018

74.5 kg Lost so far: 4.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

432 kcal

Fat: 15.52g | Prot: 13.89g | Carbs: 58.59g. Breakfast: Pancakes. Dinner: Szynka Parmeńska, Rogalik. more...

2279 kcal

Exercise: ~~~ - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 12 hours. more...

Gaining 3.2 kg a Week


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Pani Black's Weight History