Weigh In record (no journal entry) for 13 August 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 73.64g | Prot: 52.67g | Carbs: 190.34g.
Breakfast: Café Brasileiro Café com Açúcar, Sementes Chia Secas, Hortifruti Manga Tommy, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. Lunch: Frango (Empanado e Frito), Quero Feijão Carioca, Tio João Arroz Integral Cozido, Aurora Suco de Uva Integral. Dinner: Cinemark Pipoca com Manteiga (kids), Burger King Batata Frita (pequena). Snacks/Other: Pão Integral, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Ovo Frito, Castanhas-do-Pará. more...
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2808 kcal
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Exercise:
Swimming (fast) - 45 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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Mirianfrois's Weight History
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