Weigh In record (no journal entry) for 13 August 2018
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 24.26g | Prot: 18.67g | Carbs: 84.82g.
Breakfast: Kızarmış Ekşi Hamur Ekmek, Kandil Simidi, Kadayıf. Lunch: İçim Yoğurt. more...
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Losing 1.0 kg a Week
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