Weigh In record (no journal entry) for 13 August 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 50.13g | Prot: 120.89g | Carbs: 18.16g.
Breakfast: Плавленый Сыр Американский или Чеддер, Яичный Белок, תנובה Quark 5%, Творог 5%. Lunch: Яичный Белок, Tzfatit Cheese 5%, Куриные Голени (Кожа не Съедена). Dinner: פיראוס Bulgarian Cheese 5%. more...
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Losing 2.3 kg a Week
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Daharo_za's Weight History
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