Weigh In record (no journal entry) for 13 August 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 141.27g | Prot: 198.81g | Carbs: 139.55g.
Breakfast: Clara de Ovo Cozida, Quaker Aveia em Flocos, Queijo Mozzarella. Lunch: Queijo Mozzarella, Betânia Manteiga, Batata Inglesa, Carne. Dinner: Carne, Batata Inglesa, Vulgo Suplementos 100% Whey Protein - Isolado Morango, Redubio Shake. Snacks/Other: Banana, Betânia Creme de Leite, Coco Seco, Iogurte Natural (Leite Desnatado). more...
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Losing 1.6 kg a Week
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Graciellex's Weight History
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