coolless's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

67.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1459 kcal

Fat: 60.52g | Prot: 74.90g | Carbs: 166.30g. Breakfast: ВкусВилл Салат с Рукколой и Креветками. Lunch: Del Nar Смузи Банан-Малина, Кабачки Тушеные, Тушеные Овощи. Dinner: Творог 9%, Мёд, Черника, Сметана 15%. Snacks/Other: Мёд, Банан, Арбуз, Финик. more...

188 kcal

Exercise: Volleyball - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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МОЛОДЕЦ КРУТО ТАК ДЕРЖАТЬ УХУУУ

13 Aug 18 by member: Eva21072002


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coolless's Journal, 13 Aug 18

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