Weigh In record (no journal entry) for 13 August 2018
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 18.87g | Prot: 101.22g | Carbs: 154.76g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , La Sierra Frijoles Bayos Refritos, Cooked Egg White, Sanissimo Totopos, Papayas, Soy Protein Isolate (Crude Protein Basis, Potassium Type). Lunch: Apple. Dinner: Roly Gelatina Mosaico, Grapefruit, Grapes, Mashed Potato, Chicken Breast, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Peach, Almond Milk. more...
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Gaining 0.3 kg a Week
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anapatycalvo's Weight History
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