Weigh In record (no journal entry) for 13 August 2018
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 66.98g | Prot: 163.32g | Carbs: 0.02g.
Breakfast: Smoked Chinook Salmon, Smoked Chinook Salmon. Dinner: ICA Entrecote, ICA Entrecote, ICA Entrecote, ICA Entrecote, ICA Entrecote, ICA Entrecote, Butter , Butter . more...
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Losing 1.1 kg a Week
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