helcioneto's Journal, 13 Aug 18

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Começando a registrar..

115.9 kg Lost so far: 23.7 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

539 kcal

Fat: 20.25g | Prot: 40.60g | Carbs: 52.94g. Lunch: Contra-filé, Couve Refogada, Quero Feijão Preto. Dinner: Banana Prata, Couve Manteiga Crua, Água com Limão, Ovo Cozido. more...

888 kcal

Exercise: Pedalling - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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helcioneto's Journal, 13 Aug 18

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helcioneto's Weight History