Weigh In record (no journal entry) for 10 August 2012
|
59.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 77.71g | Prot: 80.52g | Carbs: 319.15g.
Lunch: Oven Roasted Turkey Breast, Natural Choice Honey Deli Ham, Columbia River Sweet Dark Multi Grain, Classic Yellow Mustard, Mayonnaise Dressing with Olive Oil, Cucumber (with Peel). Dinner: Homestyle Selects Roast Turkey Breast. Snacks/Other: Junior Mints, Special Dark Chocolate, Fruit & Nut Medley, Breyers Ice Cream Cherry Vanilla Natural, Special Dark Chocolate. more...
|
|
2188 kcal
|
Exercise:
Sitting - 5 hours and 25 minutes, Shopping - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours. more...
|
steady weight
|
|
cheetahfanatic's Weight History
|