Weigh In record (no journal entry) for 13 August 2018
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94.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 5.13g | Prot: 52.76g | Carbs: 110.34g.
Breakfast: Camponesa Leite em Pó Desnatado, Nescau Nescau Cereal, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 1.4 kg a Week
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