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alka250898
Journal
13 Aug 18
alka250898's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
40.6 kg
Lost so far:
8.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
505 kcal
Fat: 15.94g | Prot: 26.89g | Carbs: 66.02g.
Breakfast:
Умная Мама Хрумпы из Полбы Классические, Нектарины, Яйцо (Целое).
Dinner:
Котлетарь Котлеты Рубатки, Салат Овощной, Макфа Цельнозерновые Макароны.
more...
1565 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Cardio - 1 hour and 47 minutes, Vacuuming - 21 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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alka250898's Weight History
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