alka250898's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

40.6 kg Lost so far: 8.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

505 kcal

Fat: 15.94g | Prot: 26.89g | Carbs: 66.02g. Breakfast: Умная Мама Хрумпы из Полбы Классические, Нектарины, Яйцо (Целое). Dinner: Котлетарь Котлеты Рубатки, Салат Овощной, Макфа Цельнозерновые Макароны. more...

1565 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Cardio - 1 hour and 47 minutes, Vacuuming - 21 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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alka250898's Journal, 13 Aug 18

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