Blisss288's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

53.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1354 kcal

Fat: 37.48g | Prot: 56.86g | Carbs: 199.44g. Breakfast: Грецкие Орехи, Геркулес Овсяная Каша на Молоке. Dinner: Куриные Голени с Кожей, Рис Вареный, Огурец (с Кожурой), Помидоры. Snacks/Other: Магнит Арбуз, Нектарины. more...

1388 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week

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Blisss288's Journal, 13 Aug 18

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