Weigh In record (no journal entry) for 13 August 2018
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 26.99g | Prot: 58.63g | Carbs: 27.71g.
Breakfast: Caramela Barra Chocolate 60% Grasa Saturada 62% Otras Grasas 28% Sodio 40Mg 2% Proteínas 2 G, Tomate Verde, Ensalada de Nopales, Light & Easy Claras de Huevo. Lunch: Muslos de Pollo (Asados o Cocidos), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Mayonesa Regular, Atún en Agua (Enlatado). more...
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Losing 9.1 kg a Week
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Marisolrdejasso's Weight History
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