Weigh In record (no journal entry) for 13 August 2018
|
53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 141.15g | Prot: 74.52g | Carbs: 23.90g.
Breakfast: Madej Wróbel Kiełbasa Sołtysa, President Twaróg Delikatny Rzodkiewka, Sałata, Pomidory, Olej Kokosowy, Biedronka Masło Osełkowe Ekstra, Kawa, Galbani Mozzarella Light. Dinner: Madej Wróbel Kiełbasa Sołtysa, Łopatka Wieprzowa, Ogórek (Obrany), Zott Śmietana 18%. Snacks/Other: President Śmietana 30%, Mlekoma Mascarpone, Mleczna Dolina Mleko bez Laktozy, Vitanella Masło Orzechowe z Kawałkami Orzechów. more...
|
|
2536 kcal
|
Exercise:
bieżnia-górka - 10 minutes, steper - 37 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jatominka's Weight History
|