Weigh In record (no journal entry) for 13 August 2018
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73.4 kg
Lost so far: 44.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 60.38g | Prot: 106.68g | Carbs: 56.03g.
Lunch: Carne de Sol, Subway Cebola, Catupiry Requeijão Cremoso, Seara Linguiça Toscana. Dinner: Azeite de Oliva Extra-Virgem, Patinho. Snacks/Other: Melancia. more...
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Gaining 4.2 kg a Week
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fernandohcivileng's Weight History
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