Weigh In record (no journal entry) for 13 August 2018
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61 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 56.35g | Prot: 50.79g | Carbs: 91.91g.
Lunch: Aceite de Oliva Extra Virgen, Jugo de Limón (Enlatado o Embotellado), Nucete Aceitunas Verdes Descarozadas en Salmuera, Arroz Integral. Dinner: Tapa de Asado, Papa al Horno (sin Comer la Cáscara). Snacks/Other: La Serenísima Manteca, Bimbo Pan Fit Salvado. more...
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Losing 1.8 kg a Week
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coty iglesia's Weight History
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