Weigh In record (no journal entry) for 13 August 2018
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78.7 kg
Lost so far: 7.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 48.28g | Prot: 81.33g | Carbs: 276.14g.
Breakfast: Grapefruit (Pink and Red and White) , Natrel Lait 2% Finement Filtré, Quaker Quick Oats (3-5 Min), Nabob Breakfast Blend (Tassimo), Fresh Lime Juice, Water. Lunch: Water , Energy Bites, Costco Honey & Garlic Sausage, Meatless Bacon Bits , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots, Cooked Green Cabbage. Dinner: Lime Juice , Bull's Eye Guinness BBQ Sauce, Great Value Sliced Pickled Beets, No Name Boneless Skinless Chicken Breast, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Green Peas (Drained Solids, Canned) , Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Joe's Tasty Travels Thompson Seedless Raisins, Watermelon , Christie Honey Maid Graham Wafers, Energy Bites, Cabbage Soup. more...
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Losing 0.1 kg a Week
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2009chris's Weight History
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