Weigh In record (no journal entry) for 13 August 2018
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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265 kcal
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Fat: 2.71g | Prot: 26.76g | Carbs: 34.49g.
Breakfast: Bauducco Torrada Light (1), Café (Infusão). Lunch: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçãs Fuji, Bauducco Torrada Light (1). more...
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Losing 2.8 kg a Week
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