Weigh In record (no journal entry) for 13 August 2018
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83.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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1844 kcal
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Fat: 49.83g | Prot: 79.06g | Carbs: 267.65g.
Breakfast: Café com Açúcar, Leite Integral, Pullman Pão de Forma, Qualy Margarina Cremosa. Lunch: Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Arroz Branco (Cozido), Quero Feijão Carioca, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Batatas Fritas Caseiras. more...
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Gaining 1.2 kg a Week
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