Weigh In record (no journal entry) for 13 August 2018
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122.0 kg
Lost so far: 1.8 kg.
Still to go: 54.0 kg.
Diet followed: 100%.
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1620 kcal
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Fat: 52.83g | Prot: 59.55g | Carbs: 232.71g.
Breakfast: 2% Fat Milk, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter (No Sugar or Salt Added), Country Harvest Stone Milled 100% Whole Wheat. Lunch: Quaker Harvest Crunch Granola Cereal Original, Activia Strawberry Yogurt. Dinner: Canada Dry Ginger Ale (355ml), I Can't Believe It's Not Butter! Original, Wonder Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Primo Spaghettini. Snacks/Other: Farmers Market Gala Apple. more...
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Losing 3.2 kg a Week
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PetesLastChance's Weight History
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