Weigh In record (no journal entry) for 13 August 2018
|
73 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 42.29g | Prot: 68.53g | Carbs: 183.50g.
Breakfast: Pınar Yoğurt, Zeytinyağı, Kavun (Kokulu Kavun), Kenton Kuru Fasulye Unu, Siyah Üzüm, İncir, Yumurta Beyazı, Yumurta. Dinner: Bamya, Zeytinyağı. more...
|
|
2238 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
necatibllr's Weight History
|