Weigh In record (no journal entry) for 13 August 2018
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133.2 kg
Lost so far: 15.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 65.39g | Prot: 174.28g | Carbs: 20.75g.
Breakfast: Limão, Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis, Piracanjuba Creme de Leite, Filé de Frango Grelhado. Dinner: Champignon, Ovo, Azeite de Oliva Extra-Virgem, Piracanjuba Creme de Leite, Filé de Frango Grelhado, Queijo Fresco. more...
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Losing 9.1 kg a Week
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bflohlish's Weight History
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