Weigh In record (no journal entry) for 13 August 2018
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 27.22g | Prot: 43.68g | Carbs: 193.91g.
Breakfast: Frutap Leite Fermentado. Lunch: Ovo Cozido, Feijão Carioca, Arroz Branco (Cozido). Dinner: Queijo Branco. Snacks/Other: Bubbaloo Chiclete, Frutap Leite Fermentado, Cafezinho, Piraquê Bolacha de Gergelim. more...
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Gaining 0.1 kg a Week
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mseabra79's Weight History
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