Weigh In record (no journal entry) for 13 August 2018
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56.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 39.73g | Prot: 100.56g | Carbs: 185.99g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Vigor Iogurte Natural Desnatado (170g), Peras, Canela, Banana Prata. Lunch: Pif Paf Filé de Peito Desfiado, Macarrão com atum (picante), Batata Inglesa, Beterraba Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras. Dinner: Do Serro Queijo Minas Artesanal, Ovo, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante . Snacks/Other: Batata Doce Cozida, Café, Biscoito de Polvilho. more...
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357 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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Thays Costa's Weight History
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