mrsdouglas's Journal, 07 Apr 08

Haven't been following the diet plan very well. Starting to add in some exercise which I know will help. Have some friends joining in - will recommend fat secret for recording progress. Good luck everyone.

78.9 kg Lost so far: 1.4 kg.    Still to go: 13.2 kg.    Diet followed: Poorly.

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744 kcal

Fat: 61.67g | Prot: 31.24g | Carbs: 25.31g.   Breakfast: Coffee, Made From Ground, Equal Parts Regular and Decaffeinated , almonds/nuts. Lunch: omelet. more...

2399 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...