Weigh In record (no journal entry) for 13 August 2018
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101.7 kg
Lost so far: 9.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 40.41g | Prot: 102.46g | Carbs: 128.34g.
Breakfast: Тыквенные Семечки, Kapten Grant Кусочки Тунца в Томатном Соусе, Гречка Отварная. Lunch: Борщ со Свининой. Snacks/Other: Изюм, Valio Maasika Proteiinijogurt. more...
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steady weight
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