Weigh In record (no journal entry) for 13 August 2018
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 64.15g | Prot: 115.36g | Carbs: 149.57g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Taco Mac Smoked Turkey and Swiss Panini. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Fried or Battered Breaded Floured Shrimp, Chicken or Turkey Rice Soup (Home Recipe). more...
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Losing 6.7 kg a Week
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tjborgman's Weight History
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