Weigh In record (no journal entry) for 13 August 2018
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95 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 49.57g | Prot: 69.24g | Carbs: 6.52g.
Lunch: Scala Queijo Prato, Nestlé Creme de Leite, Alface, Vapza Peito de Frango Desfiado, Salada Vinagrete. Dinner: Molho Vinagrete, Churrasco. more...
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Losing 0.7 kg a Week
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drbarbaradeleo's Weight History
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