Weigh In record (no journal entry) for 13 August 2018
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88.2 kg
Lost so far: 2.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 47.11g | Prot: 73.45g | Carbs: 149.24g.
Breakfast: Melk (Halfvol), Kellogg's Special K Melk Chocolade. Lunch: Bruine Boterham, GB Vleessalade. Dinner: Boni Kabeljauwhaasje, Alpro Rijstmelk , Aldi Gemalen Kaas, Gekookte Bloemkool (Vers, zonder Olie Bereid), Wit Brood, Sauvignon Blanc, Selderij, Venkel, Swing Snoep. more...
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Gaining 2.1 kg a Week
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Diether92's Weight History
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