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Sov 10:30h var kallt sket innan läggdags. Nacke 37, midja 76, höft 85.5
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79.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 50.56g | Prot: 173.83g | Carbs: 428.92g.
Breakfast: Green Choice Peanut Butter Creamy, Pågen Surdegs Goda, AXA Original Müsli 45% Frukt och Nötter, Banan, ICA Havregryn. Lunch: Garant Couscous Fullkorn, Ägg, Coop Tonfisk i Vatten, ICA Basic Jasminris. Dinner: Kycklingfilé, Skogaholm Rustik Gårdslimpa. more...
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Losing 6.3 kg a Week
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