Weigh In record (no journal entry) for 13 August 2018
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71.9 kg
Lost so far: 17.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 31.60g | Prot: 27.58g | Carbs: 144.53g.
Breakfast: Минская Марка Молоко 3,6%, Евроопт Банан, Жареное Яйцо без Жира, Лидкон Геркулес. Dinner: ЮККИ Пломбир на Сливках, Гречка, Кабачки Тушеные. Snacks/Other: Зефир, Столетов Цикорий Оригинальный, Батончик. more...
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1840 kcal
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Exercise:
Padel Tennis - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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volga-parfenenko's Weight History
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