Weigh In record (no journal entry) for 30 July 2018
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 41.12g | Prot: 42.10g | Carbs: 136.89g.
Breakfast: Cimory Yogurt Set Original, Kepala Djenggot Teh Hijau. Lunch: Orange, Tempeh (Cooked), Quaker Instant Oatmeal. Snacks/Other: Kepala Djenggot Teh Hijau, Nissin Crispy Crackers, Dried Chia Seeds, Homemade Granola, Sari Roti Sandwich Gandum Kacang, Kalbe Diva Beauty Drink. more...
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1633 kcal
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Exercise:
Gym - 29 minutes, Spinning - 30 minutes, Treadmill - 10 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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yohanawidya's Weight History
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