Weigh In record (no journal entry) for 13 August 2018
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72.4 kg
Lost so far: 16.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 90.12g | Prot: 46.04g | Carbs: 19.05g.
Breakfast: Domatesler, Serel Tahin, Türkomp Kabak, Dil, Tavuk Suyu. Dinner: Sızma Zeytinyağı, Emin Dana Kıyma, Patlıcan. more...
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Losing 4.9 kg a Week
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ttoyoglu's Weight History
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