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Jumboguo
Journal
13 Aug 18
Jumboguo's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
83.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
2014 kcal
Fat: 57.02g | Prot: 81.74g | Carbs: 294.52g.
Lunch:
紫菜蛋花湯, 雞腿便當.
Dinner:
統一 無糖豆漿.
Snacks/Other:
TWIX 巧克力, 綠豆湯, 鮮奶茶, 統一 統一布丁.
more...
2124 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jumboguo's Weight History
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