an.lonschakova's Journal, 13 Aug 18

Weigh In record (no journal entry) for 13 August 2018
51.5 kg Lost so far: 2.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:
411 kcal Fat: 13.10g | Prot: 25.68g | Carbs: 52.12g.   Breakfast: Персики, Творог 5%. Snacks/Other: Домик в деревне Молоко 3,5%, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. more...
1244 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Losing 2.8 kg a Week



     
 

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an.lonschakova's Weight History


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