esmasolmaz's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

57 kg Lost so far: 6.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

552 kcal

Fat: 13.89g | Prot: 18.55g | Carbs: 96.82g. Breakfast: Şekersiz Çay, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Hurma, Kayısı. Dinner: Közlenmiş Patlıcan, Taze Fasulye, Zeytinyağlı Biber Dolması. Snacks/Other: Pepsi Pepsi Light, Muz. more...

1541 kcal

Exercise: Yürüyüş - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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esmasolmaz's Journal, 13 Aug 18

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esmasolmaz's Weight History