Weigh In record (no journal entry) for 13 August 2018
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 136.47g | Prot: 73.95g | Carbs: 123.91g.
Breakfast: Yumurta, Kabak. Lunch: Knorr Meksika Usulü Tacolu Domates Çorbası. Dinner: Yeşil Elma, Kabak, Mis Yarım Yağlı Yoğurt. Snacks/Other: Tahin Pekmez, Peyman Çiğ Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.7 kg a Week
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