Weigh In record (no journal entry) for 13 August 2018
|
96.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2454 kcal
|
Fat: 100.32g | Prot: 147.77g | Carbs: 186.50g.
Breakfast: Kokt Ägg, Kaffe med Mjölk. Lunch: Blandade Grönsaker (Majs, Lima Bönor, Ärtor, Gröna Bönor, Morötter) (Inget Salt, Konserverad), Kycklingfilé. Dinner: ICA Gott Liv Rökta Räkor Med Aioli, Grekisk Sallad, Sibylla Strips, Blandad Sallad, Max Kyckling Nuggets (6). Snacks/Other: Rom och Cola. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robert Ekwall's Weight History
|