Weigh In record (no journal entry) for 13 August 2018
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 13.96g | Prot: 29.03g | Carbs: 119.50g.
Breakfast: Кефир 1%, Вареное Яйцо. Lunch: Белая Линия Йогурт Мюсли-Курага. Snacks/Other: Киевхлеб Сухари Киевские. more...
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Gaining 3.4 kg a Week
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ivanoffa1's Weight History
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