Weigh In record (no journal entry) for 13 August 2018
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 63.82g | Prot: 84.81g | Carbs: 202.98g.
Breakfast: Banaan, AH Magere Melk, Atkins Shake Mix Vanilla. Lunch: Unox Extra Gevulde Spaanse Tomatensoep, Aldi Koolhydraat Verlaagd Meergranen Brood. Dinner: Spaghetti Bolognese. Snacks/Other: Céréal Puur Noir, Komkommer (met Schil), Belvita Breakfast. more...
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steady weight
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peggy100's Weight History
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