|
rasva Tanitalla 11.8%
|
68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 89.88g | Prot: 97.53g | Carbs: 187.01g.
Breakfast: Lindahls Kvarg Choco Blanco, Valio Rasvaton Maito, Suodatinkahvi. Lunch: Raakakakku, Kokkikartano Makaronilaatikko. Dinner: Rypsiöljy, Atria Nauta-Sika Jauheliha 20%, Juvenes Papumuhennos. Snacks/Other: Maustekurkut, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Karjalanpiirakka, Rainbow Banaanirahka, Mustaherukka, Irtokarkki. more...
|
|
1783 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|