Weigh In record (no journal entry) for 13 August 2018
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85.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 44.53g | Prot: 163.03g | Carbs: 197.62g.
Breakfast: Barbells Caramel-Cashew, Arla Mild Kvarg Hallon & Rabarber, Äpple. Lunch: ICA Förkokt Rödbeta, Pärsons Rökt Emilkalkon. Dinner: Findus Broccoli, Kelda Matlagningsgrädde 15%, ICA Ryggfilé av Torsk, ICA Delikatess Amandine, Smör. Snacks/Other: Gyllenhammars Havregryn, Arla Mellanmjölk 1,5%, Livsmedelsverket Banan, Body Science Whey 100%. more...
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Gaining 1.6 kg a Week
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