Weigh In record (no journal entry) for 13 August 2018
|
50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 15.17g | Prot: 29.07g | Carbs: 98.98g.
Breakfast: Kırmızı Erik, Uno Çavdarlı Ekmek, Danone Orman Meyveli Yoğurt, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Unique Uniq2go Chocolight Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|