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290м
Journal
13 Aug 18
290м's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
78.4 kg
Lost so far:
4.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
954 kcal
Fat: 35.82g | Prot: 77.09g | Carbs: 79.46g.
Breakfast:
Сметанин Творог Обезжиренный 1,8%, Вареное Яйцо, Простоквашино Кефир 1%, Якобс Кофе Растворимый.
Lunch:
Якобс Кофе Растворимый, Вареное Яйцо, Красное Яблоко.
Dinner:
48 Копеек Мороженое Пломбир с Солёной Карамелью.
more...
860 kcal
Exercise:
Велопробег - 2 hours and 1 minute, Apple Health - 21 hours and 59 minutes.
more...
Losing 0.2 kg a Week
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290м's Weight History
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