290м's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

78.4 kg Lost so far: 4.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

954 kcal

Fat: 35.82g | Prot: 77.09g | Carbs: 79.46g. Breakfast: Сметанин Творог Обезжиренный 1,8%, Вареное Яйцо, Простоквашино Кефир 1%, Якобс Кофе Растворимый. Lunch: Якобс Кофе Растворимый, Вареное Яйцо, Красное Яблоко. Dinner: 48 Копеек Мороженое Пломбир с Солёной Карамелью. more...

860 kcal

Exercise: Велопробег - 2 hours and 1 minute, Apple Health - 21 hours and 59 minutes. more...

Losing 0.2 kg a Week

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290м's Journal, 13 Aug 18

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