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ИМТ 29
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 62.79g | Prot: 93.35g | Carbs: 271.23g.
Breakfast: Калинка Сметана 16%, Творог 5%. Lunch: Банан, Минская Марка Кефир 3,2%, Ласковое Лето Сыр Плавленный Сливочный, Хлеб Черный. Dinner: Хлеб Черный, Куриный Суп, Калинка Сметана 16%, Оладьи на Кефире. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...
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2829 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes. more...
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Losing 2.1 kg a Week
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