SkillzB's Journal, 13 Aug 18

Weigh In record (no journal entry) for 13 August 2018
60 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:
3207 kcal Fat: 64.52g | Prot: 167.19g | Carbs: 472.73g.   Breakfast: SPAR Instant Noodles (Mushroom Flavour), NPL Pro Gains X7, Primal Pre-Workout. Lunch: White Potatoes (Flesh and Skin, Baked), PnP Beef Lasagne. Dinner: SPAR Instant Noodles (Mushroom Flavour), Onions, Knorr Rich Oxtail Soup, Bisto Gravy, Miami Chopped & Peeled Tomatoes, Green Peppers, Checkers Extra Lean Minced Beef, Fatti's & Moni's Macaroni. Snacks/Other: Ham and Cheese Sandwich. more...
Gaining 0.9 kg a Week

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SkillzB's Weight History


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